HomeHerb GrimoireBlack Sesame
Grimoire Quick Facts
FlavorSweet
NatureNeutral
OrganLiver, Kidney
SeasonWinter
Reviewed by Dr. M. Wu, L.Ac.
Where to Find It →
SweetNeutral

Black Sesame

Sesamum indicum · hei zhi ma (黑芝麻)

What It Is

Traditional Context

In traditional Chinese practice, this ingredient has been used to:

· Nourish the Kidney and jing
· Support hair and bones
· Moisten dryness
Cautions

High in calories and fat — a tablespoon a day is plenty. Educational purposes only.

Elixirs Featuring This Flavor