Tangerine Peel
Citrus reticulata · chen pi (陈皮)
Taste & Nature
- Sour
- Bitter
- Sweet
- Pungent
- Salty
- Hot
- Warm
- Neutral
- Cool
- Organ
- Spleen, Lung
- Season
- All seasons
In the Five Flavor system, pungent corresponds to the Metal element. Dispersing and opening — pungent foods move energy outward, clearing stagnation and warming the surface.
Traditional Uses
In traditional Chinese practice:
- Move qi and relieve stagnation
- Support digestion
- Dry dampness
These statements describe traditional usage. They have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.
Cautions
- Educational purposes only.
Elixirs on the Metal Path
View all →Recipes that carry the Metal element — the path Tangerine Peel belongs to.
Elderberry & Cinnamon Immune Syrup
A Western-meets-TCM immune tonic: dark elderberries simmered with cinnamon, ginger and clove into a thick, sweet-pungent syrup taken by the spoonful through the cold months.
Stir-Fried Greens with Ginger
Quick, vibrant greens with a warming kick of fresh ginger.
Scallion & Ginger Noodle Soup
The fifteen-minute cold-buster that every Cantonese family knows.
Be the first to reflect
Join the conversation and share your experience with fellow seekers.
Free to join. Reflections earn qi, and your element shows beside your name.