Mung Bean
Vigna radiata · lv dou (绿豆)
Taste & Nature
Taste
- Sour
- Bitter
- Sweet
- Pungent
- Salty
Nature
- Hot
- Warm
- Neutral
- Cool
- Organ
- Heart, Stomach
- Season
- Summer
In the Five Flavor system, bitter corresponds to the Fire element. Downward and clearing — bitter foods drain heat and excess, supporting clarity and calm.
Traditional Uses
In traditional Chinese practice:
- Clear summer heat
- Drain dampness
- Settle the body in hot weather
These statements describe traditional usage. They have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.
Cautions
Who should take care
- Cooling — well-cooked and moderate for weak digestion. Educational purposes only.
Elixirs on the Fire Path
View all →Recipes that carry the Fire element — the path Mung Bean belongs to.
Soups & Broths
BitterCool
Mung Bean Soup for Summer Heat
The classic cooling soup of summer — light, cleansing, and deeply traditional.
Everyday Meals
BitterCool
Bitter Melon & Beef Stir-Fry
The classic summer dish that pairs bitter melon's clarity with beef's depth.
BitterCool
Chrysanthemum Cooling Tea
A floral tea traditionally used to clear heat and soothe tired eyes.
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