Grimoire Quick Facts

FlavorBitter

NatureCool

OrganHeart, Stomach

SeasonSummer

✓ Reviewed by Dr. M. Wu, L.Ac.

Where to Find It →

BitterCool

Mung Bean

Vigna radiata · lv dou (绿豆)

What It Is

Traditional Context

In traditional Chinese practice, this ingredient has been used to:

· Clear summer heat

· Drain dampness

· Settle the body in hot weather

Cautions

Cooling — well-cooked and moderate for weak digestion. Educational purposes only.

Elixirs Featuring This Flavor

Mung Bean Soup for Summer Heat

The classic cooling soup of summer — light, cleansing, and deeply traditional.

45 min · 4 servings

Bitter Melon & Beef Stir-Fry

The classic summer dish that pairs bitter melon's clarity with beef's depth.

30 min · 2 servings

Chrysanthemum Cooling Tea

Chrysanthemum Cooling Tea

A floral tea traditionally used to clear heat and soothe tired eyes.

10 min · 2 cups