The first bitter melon I ever ate made me wince. The tenth made me crave it. Give it a chance.
Bitter melon is bitter and cool — the classic flavor for clearing summer heat from the body. Paired with beef's nourishing depth, it is a complete traditional plate.
Find these at Asian markets, Whole Foods, or via our Herb Grimoire.
Halve the bitter melon, scoop out seeds, slice thinly. Salt lightly and rest 10 minutes, then rinse — this tames the bitterness.
Stir-fry beef over high heat until just browned. Set aside.
Stir-fry garlic and black beans 15 seconds. Add bitter melon and toss 3 minutes.
Return beef, add soy sauce, toss 1 minute. Serve hot.
Cooling — ideal in summer. Bitter foods are not for everyone; start with small portions. Educational purposes only.
Bitter melon is an acquired taste worth acquiring. Stir-fried with beef, salted black beans, and a whisper of garlic, it becomes a deeply satisfying summer plate.
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