Mulberry
Morus alba · sang shen (桑椹)
Taste & Nature
Taste
- Sour
- Bitter
- Sweet
- Pungent
- Salty
Nature
- Hot
- Warm
- Neutral
- Cool
- Organ
- Liver, Kidney
- Season
- Summer
In the Five Flavor system, sour corresponds to the Wood element. Astringent and gathering — sour foods like lemon, vinegar, and hawthorn help contain and regulate.
Traditional Uses
In traditional Chinese practice:
- Nourish blood and yin
- Support the Liver and Kidney
- Moisten dryness
These statements describe traditional usage. They have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.
Cautions
Who should take care
- Cooling and moistening — moderate use. Educational purposes only.
Elixirs on the Wood Path
View all →Recipes that carry the Wood element — the path Mulberry belongs to.
PungentSourSweetWarm
Elderberry & Cinnamon Immune Syrup
A Western-meets-TCM immune tonic: dark elderberries simmered with cinnamon, ginger and clove into a thick, sweet-pungent syrup taken by the spoonful through the cold months.
Teas & Tonics
SourWarm
Hawthorn Berry Tea
A tart, ruby-red tea traditionally used to support digestion.
Teas & Tonics
SourWarm
Schisandra Five-Flavor Tea
The berry that tastes of all five flavors — and supports deep reserves.
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