The first time I tasted schisandra I had to sit down. All five flavors, in order, in one berry. I have been a believer since.
Schisandra is traditionally used to support the Lung and Kidney, gather the body's fluids, and calm the spirit. It is one of the few herbs in the Chinese tradition that contains all five flavors.
Find these at Asian markets, Whole Foods, or via our Herb Grimoire.
Lightly crush the schisandra berries.
Steep in just-off-boil water 10-12 minutes.
Strain; sweeten with honey if desired.
Educational purposes only.
Schisandra means “five flavor berry”: sour, bitter, sweet, pungent, and salty all in one small red fruit. Brewed alone or with goji, it is the ultimate single-ingredient tour of the system.
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