The last thing my grandmother drank every night of her life. She lived to ninety-three and slept like a stone.
Cinnamon is pungent and warming, traditionally used to warm the middle and guide warmth downward. Honey is sweet and neutral, nourishing the Spleen and Lung. A simple, gentle wind-down.
Find these at Asian markets, Whole Foods, or via our Herb Grimoire.
Warm the milk gently; do not boil.
Whisk in cinnamon and honey.
Drink slowly, ten minutes before bed.
Warming. Educational purposes only.
Not every elixir needs a pot and a hour. This one needs a saucepan and four minutes — and it ends with the lights off.
The berry that tastes of all five flavors — and supports deep reserves.
The silky, classic dessert soup that nourishes the Heart.
The fifteen-minute cold-buster that every Cantonese family knows.