Longan means "dragon eye" — because the dried fruit looks like one. My grandmother called it the fruit that quiets the heart.
Both red date and longan are sweet and warm. Sweet nourishes the Spleen and builds blood; longan is traditionally used to calm the Heart and support restful sleep.
Find these at Asian markets, Whole Foods, or via our Herb Grimoire.
Slit the red dates so they release their sweetness.
Simmer red dates and longan in water 15 minutes.
Sweeten lightly if desired and serve warm.
Sweet and warming — lovely in cooler months or before bed. Educational purposes only.
Red dates and longan — two of the sweetest, most nourishing dried fruits in the Chinese pantry — brewed into a deep amber tea. It tastes like a hug.
The berry that tastes of all five flavors — and supports deep reserves.
The bedtime elixir: warm milk, cinnamon, honey, and a good night's sleep.
The silky, classic dessert soup that nourishes the Heart.