Huang qi means "yellow leader" — named for its color and its reputation as the herb that leads the body's defenses. My aunt never entered autumn without it.
Astragalus is sweet and warm, entering the Spleen and Lung. In traditional practice it supports the body's surface defenses (wei qi) — the first line of resilience against seasonal change.
Find these at Asian markets, Whole Foods, or via our Herb Grimoire.
Blanch the meat briefly, then rinse.
Combine meat, astragalus, red dates, ginger, and water. Bring to a boil.
Reduce to a gentle simmer and cook 90 minutes.
Add goji berries and simmer 15 more minutes.
Season with salt. Remove the astragalus slices before serving (they are for flavor, not eating).
Warming — traditionally drunk in autumn and early winter. Not for active fevers or inflammatory conditions. Educational purposes only.
Astragalus (huang qi) is the most famous herb in the Chinese kitchen for supporting the body’s defenses. Simmered into a simple pork or chicken soup, it lends an earthy, slightly sweet depth.
The berry that tastes of all five flavors — and supports deep reserves.
The bedtime elixir: warm milk, cinnamon, honey, and a good night's sleep.
The silky, classic dessert soup that nourishes the Heart.