Chrysanthemum tea was the first "coffee" of my childhood — my grandfather brewed it every morning in a glass jar, and the petals would bloom like tiny suns.
Chrysanthemum is classified as bitter and cool. Bitter flavors clear heat and drain excess; the cooling nature makes it a traditional choice for soothing tired, strained eyes and easing heat-related restlessness.
Find these at Asian markets, Whole Foods, or via our Herb Grimoire.
Rinse the flowers briefly.
Place chrysanthemum in a teapot or cup and cover with water just off the boil.
Steep 5-10 minutes until golden.
Sweeten lightly if desired, or add a few goji berries for a sweeter finish.
Cooling in nature — best enjoyed in warm weather or when feeling overheated. Those with cold-type constitutions (frequent chills, cold hands) should drink in moderation. Educational purposes only.
Golden petals drifting in hot water, faintly honeyed, faintly bitter — chrysanthemum tea is the classic desk-side companion for long screen days.
It is traditionally reached for in summer and whenever the eyes feel tired or the head feels hot. Ten minutes is all it takes.
The berry that tastes of all five flavors — and supports deep reserves.
The bedtime elixir: warm milk, cinnamon, honey, and a good night's sleep.
The silky, classic dessert soup that nourishes the Heart.