My mother brewed this whenever exams loomed. The name for it in our family was simply "calm down soup."
Lotus seed is sweet and neutral, calming the Heart and supporting the Spleen. Lily bulb is sweet and cool, nourishing the Lung and quieting the mind. Together: the classic calming pair.
Find these at Asian markets, Whole Foods, or via our Herb Grimoire.
Soak lotus seeds and lily bulbs 30 minutes.
Simmer everything except sugar in water 45 minutes.
Sweeten and serve warm or at room temperature.
Educational purposes only.
Lotus seeds and lily bulbs — two of the quietest ingredients in the Chinese pantry — simmered into a pale, soothing soup that tastes like stillness.
The berry that tastes of all five flavors — and supports deep reserves.
The bedtime elixir: warm milk, cinnamon, honey, and a good night's sleep.
The silky, classic dessert soup that nourishes the Heart.